Regardless of what they say to their loved ones and wives, regardless of how comfortable and satisfied they are with their physical form, every man on the planet Earth years for a larger and bigger penis. What many don’t know is that they can actually achieve the length and girth that they desire using tried and tested natural means. You don’t need pills or even a terrifying medical procedure to get it. Here are some of the safe and effective ways on how to grow your penis:
- Stay Away from Tobacco Products
Tobacco products, such as cigarettes and cigars, have nicotine and tar in them, which constricts blood vessels and slows down blood flow. Smoking and ingesting second hand smoke can limit the amount of blood that flows through your penis. Of course, the more tobacco you ingest and introduce to your system, the worst it becomes. Additionally, it is important to note that tobacco is linked to fatal heart diseases and various types of cancers.
- Keep the Distance from Carbohydrates and High-Cholesterol Food
A regular diet of high-carb meals and fatty food, especially those kinds that are found in junk food and fast food restaurants, increases the blockage in blood arteries. When this happens, the amount of blood and the speed of the flow to your penis is decreased, similar to smoking. Coupled with a lack of physical activity, this can lead to erectile dysfunction and may even decrease the size of your penis, making it smaller than what it used to be.
- Try Out Some Cardio Training
Working out and regular exercise is always good for the body. Doing cardio activities, such as walking, running, jumping on a treadmill or a cross trainer, can do excellent things for your body. Why? Well, cardio makes the blood flow faster thru your body. The more you do it, the more regular your blood pressure becomes. At the same time, cardio is an excellent calorie burner. The more you lose weight, the more you get rid of those fats and cholesterol in your system, the faster the blood flows to your penis, motivating increased size and girth.
- Eat Fruits and Vegetables
Fruits and vegetables are chock filled with antioxidants. Antioxidant, in turn, decreases the amount of cholesterols in one’s body and promotes healthy cell activity and quick blood flow. Again, this helps in ensuring that the correct amount of blood makes the penis erect.
- Drinks Lots of Water
Never underestimate the power of being properly hydrated. Drinking the correct amount of water, or at least 8 to 10 cups of days, keeps your weight down and helps in burning off those fat in your body. The less cholesterol you have, the smaller your tummy fat is, the bigger penis will get.
- Wind Down and Try to Relax
Not many people are particularly aware of this fact, but stress, from your personal life and work, can have adverse effects on the size of your penis and your inherent ability to keep it up. Make sure you get enough hours of sleep in a day, do recreational activities and even try to relax during the week.
- Have a Healthy Sex Life
Logic prevails. The more you use it, the more it becomes erect, the more it grows. If you have a partner or you are in a marriage, make sure to do the deed and practice some intimacy every now and then.
- Have Those Extra Cups of Coffee
The caffeine in coffee can increase blood flow and even lower the stress levels, since you’re getting a boost of fresh energy. So next time you’re considering that second or third mug, make sure to drink it all down.
- Purchase and Use a Penis Pump
If you want something certain and is guarantee to make your penis grow a few centimeters, get this penis pump. Tried and tested, certified by reputable organizations, and constructed to ensure maximum effectiveness, these devices, with repeated use, ensure that your penis grows in a safe and secure manner.
With the correct diet and daily rituals, you’ll have a larger member in no time.